5 YOGA ASANAS FOR CHILDREN TO BUILD IMMUNITY

The Third-wave of covid-19 can hit at any point and this might be risky for children as per experts. However, according to a few experts, the third wave might not be haunting like the second wave, despite that, it is necessary to take precautions. 

It is always better to be prepared than to leave everything in good luck. Therefore, today we will discuss some yoga asanas that help to build immunity in children. It is essential for parents to engage their children in physical activities inside their homes. Yoga asanas can become a way to build immunity and overall health among children and adults as well. 

Developing a discipline to do physical activities like sports, dance, swimming, yoga, cycling extra can be beneficial for children’s overall growth and development. Yoga is an amazing way to inculcate good posture, build mental and physical health in children. 

Physically active children stay more fit and healthy compared to the ones who like to play phone games. During the time of the pandemic, various children could not play outside, and that is why it is good for children to be involved in various physical activities that can be done indoors. 

Yoga asanas are something that can be done anywhere, indoor or outdoor. You don’t have to spend a lot to build your kid’s immunity. 

According to the experts, yoga asanas can be helpful for children to learn alignment at a young age that will stay with them when they age. 

Yoga not only helps to build immunity, but this is a great way to correct posture and mental health, and concentration. 

5 Yoga Asanas Benefits to Build Immunity in Children: 

1. Vajrasana (Thunderbolt Pose):

Vajrasana helps to strengthen muscles, improve blood circulation, and improves the digestion process. Children who practice vajrasana every day can build their immunity and they will not face problems like back pain and weak muscles in the later years. This asana is beneficial for all ages and therefore people who want to prevent backache problems should practice this asana every day. 

2. Mandukasana (Frog Pose):

Mandukasana is helpful to get rid of problems related to the digestive system. We all know better digestion is a key to overall health and our immunity. Therefore, practising Mandukasana is helpful to build immunity. Mandukasana is also helpful to strengthen hips, ankles, back, and knees. This asana also helps to prevent diabetes problems, improve blood circulation, heart health, reduce hips, belly, and abdomen fat. 

3. Dhanurasana (Bow Pose):

Children who are overweight should definitely practice Dhanurasan. Dhanurasana helps cure obesity, treat gastrointestinal problems, and rheumatism. Children or anyone who is suffering from constipation or poor appetite should practice Dhanurasan because it helps to improve digestion, cure constipation issues, improve blood circulation and improve back flexibility and strengthen back muscles. 

4. Paschimottanasana (Seated forward bend):

Paschimottanasana is great to strengthen shoulders, hamstrings and spine muscles. Practising paschimottanasana helps to relieve stress levels, calms your brain and reduces mild depression and anxiety. Paschimottanasana helps to stimulate the ovaries, liver, uterus and kidneys and this asana also improves digestion. Females who are going through the symptoms of menstrual problems and menopause can get relief by practising paschimottanasana. 

5. Chakrasana (the wheel pose):

If you and your children practice chakrasana every day, this can improve your spine flexibility and strength. Chakrasana is also good to cure backache, reduce stress levels, and strengthen the overall body. 

Practising yoga asanas and eating a well-balanced diet can improve your immunity, overall health. And, both parents and children can achieve all the benefits together by practising the above yoga asanas.

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