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March 28, 2023
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How to Stay Healthy While Traveling

November 8, 2021November 8, 2021 - Leave a Comment

When traveling, in addition to preparing enough money to shop and have fun, it is indispensable to supplement health. So what do you need to do to have good health …

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aerobics-exercise
Health

What is Aerobics & Aerobic Exercise Benefits

November 2, 2021December 28, 2021 - Leave a Comment

The aerobic term actually means with “Oxygen”. Which means our breathing power controls some amount of oxygen to help our muscles to burn fuel and make movements. It improves cardiovascular …

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Headstand Pose
Health

Sirsasana Health Benefits, Headstand Pose Advantages

October 31, 2021November 6, 2021 - Leave a Comment

We know the fact that headstands are perhaps the most troublesome yoga asanas to dominate, making them a piece of your wellness system can be beneficial for you. These 5 …

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cycling-health-benefits
Health

Health Benefits of Cycling, Cycling Benefits for Weight Lose

October 28, 2021July 5, 2022 - Leave a Comment

In our daily life we can do lots of exercise to make our body physically and mentally fit. There are million of ways which can help you to boost your …

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Health

5 YOGA ASANAS FOR CHILDREN TO BUILD IMMUNITY

September 2, 2021July 5, 2022 - Leave a Comment

The Third-wave of covid-19 can hit at any point and this might be risky for children as per experts. However, according to a few experts, the third wave might not …

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