The term “airfood” refers to foods with low calories, which offer little nutritional value. It would be the best choice when you don’t want to eat a lot or fatty food, and you just want to have a light meal that can keep you alert for an hour. You’ll have no issue throwing up a low-calorie lunch or dinner with these air foods.
These foods need a lot of air in order to cook them. This makes these foods better for your health, than other cooking methods and also keeps the water content low.
The best Airfood recipe are those that get ready to eat as soon as they are prepared, like French-fried, onion rings, donuts on sticks, chicken fries, rolls and pancakes. These types of foods can be particularly popular for breakfast or brunch.
Some Examples of Airfood Recipe include:
Popcorn is a tasty treat. Making popcorn in your kitchen is so easy, and it can add a real movie feel to your house. It’s so simple to make sweet and salty popcorn.
- 3-4 quarts of air
- Corn seeds
- Olive oil or melted butter
- Salt or spices
How to cook:
Step 1: Put the corn seeds with warm water in a large bowl and cover them for 10 minutes.
Step 2: Drain the water from the bowl, and pour in air.
Step 3: Mix it well with a spoon or spatula.
Step 4: Put the bowl on medium flame.
Step 5: Cover it and shake it occasionally until all the kernels get popped up, for 5 minutes.
Step 6: Put down the bowl from the gas flame
Step 7: Add salt or spices, according to your taste and drizzle some olive oil or melted butter over it, before serving.
Fried vegetables are a tasty and healthy side dish that can be prepared in just a few minutes. This is best airfood recipe.
- 1/2 cup cornstarch
- 1/2 cup water
- 1 1/2 pounds of mixed vegetables like carrots, broccoli, cauliflower, etc.
How to cook:
Step 1: Mix the cornstarch and water in a bowl smoothly.
Step 2: Place the chopped vegetables in the mixture and mix well. Let sit for 5 minutes.
Step 3: Heat oil to 350°F in a frying pan and fry the veggies until it gets golden brown from both sides. Now you can Serve it
Celery is a versatile and healthy vegetable. Celery juice is a natural remedy for a variety of health problems. It boosts the immune system and helps in digestion.
- Take about 6 stalks.
- Water as needed
How to cook:
Step 1: Wash the celery thoroughly.
Step 2: Cut off the ends of each stalk and peeled it.
Step 3: Then cut the remaining stalk.
Step 4: Put the pieces into a juicer or blender and add 1 cup of water and blend it.
Step 5: Strain the juice with filter or filter cloth, to obtain the pure juice.
Step 6: Now you can serve the fresh celery juice
Air-fried chicken is healthier than oil-fried chicken. It cuts almost 70-80% calories and contains less fat.
- 2 lbs. of boneless chicken (thigh or breast)
- 3 tablespoons olive oil
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 teaspoon salt (according to your taste)
How to cook:
Step 1. Turn on your air fryer to 180C temp.
Step 2. Toss up the chicken with olive oil, onion powder, garlic powder, paprika, and salt (according to taste) in a large bowl.
Step 3. Place seasoned chicken pieces on a wire rack inside your air fryer.
It contains a low calorie count of 13 kilocalories per 100 grams. It contains vitamins and minerals, as well as important fibre. It is rich in vitamin C, folic acid, and other B group vitamins, as well as the mineral potassium.
It’s a soft-textured, crunchy vegetable that can be eaten either raw or cooked. It has a rich green color, making it a great salad green.
Onions are low in calories, and high in nutrients like vitamins, minerals and fibres. This vegetable is high in vitamin C, which boosts the immune system, and helps in collagen formation, tissue healing, and iron absorption. It also protects your cells from free radical damage.
Air steaks are very juicy and highly marbled cuts of beef. It is made of meat that has been infused with nitrogen, which makes it light and airy. It is great for pan-frying, stir-frying.
A balanced Airfood diet promotes the processes of metabolism, detoxification and fat burning. Metabolic functions depend on the food consumed during the day. A balanced Airfood diet allows you to saturate your body with useful minerals and provide energy.
Airfood is the perfect way to lose weight and cleanse the body of toxins. Vegetables contain a lot of water, dietary fiber and vitamins. Healthy meals with lots of veggies, soups, bowls, or stir-fries in your plate provide diversity.