What is Aerobics & Aerobic Exercise Benefits


The aerobic term actually means with “Oxygen”. Which means our breathing power controls some amount of oxygen to help our muscles to burn fuel and make movements.

It improves cardiovascular conditions in our body. With the help of aerobics exercise we can reduce the risk of obesity, heart disease, high blood pressure or certain types of metabolic syndrome. Walking is also called weight-bearing exercise that help us to decrease the risk of osteoporosis.

Benefits of Aerobic Exercises

  • Helps to maintain a good cholesterol
  • Control blood sugar
  • Helps to gaining or losing the weight
  • Manage the risk of heart disease

People can lose weight or maintain their health ensuring that they are burning their more calories for consuming energy. We can involve some basic aerobic exercises in our daily life like, walking, running, cycling and taking aerobic classes.

Aerobic exercise helps to improve our physical fitness which reduce the symptoms in people of depression & anxiety disorders.

Now-a-days in pandemic time we are facing lots of problems. So, why not we change our mind with the help of changing a daily life routine. We can stay healthy at home also. Aerobics exercise help us to build strong bones. With which we can improve our sleep and our mental and physical fitness. We can take online aerobic classes also.

If we do this regularly, we are setting a good examples In front of our children for an active lifestyle.